Understanding Baby Blues vs Depression

While the “baby blues” and Postpartum Depression (PPD) can share many symptoms, such as a sadness and fatigue, they onset and duration can be very different! Learning to recognize the differences and how it impacts your functioning and ability to show up for yourself and your loved ones is KEY to treatment and prevention.

Postpartum Self-Care Checklist

Care for your Mind, Care for your Body, Care for your Relations.

It’s important to remember that every woman’s postpartum experience is unique, and that self-care looks different for everyone. Be gentle with yourself, listen to your body, and prioritize the activities that make you feel the most supported and nourished during this time.