
Care for your Mind
- Read a book
- Listen to music
- Learn a new skill
- Take up a new hobby
- Practice mindfulness
Care for your Body
- Get plenty of rest and sleep good
- Eat a healthy and balanced diet
- Stay hydrated
- Take a relaxing bath or shower
- Engage in gentle exercise
Care for your Relations
- Spend quality time with partner
- Connect with other new parents
- Reach out to friends for help
- Reach out to family for support
- Set boundaries with those who are not supportive or helpful
It’s important to remember that every woman’s postpartum experience is unique, and that self-care looks different for everyone. Be gentle with yourself, listen to your body, and prioritize the activities that make you feel the most supported and nourished during this time.