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Postpartum Self-Care Checklist

Care for your Mind

  • Read a book
  • Listen to music
  • Learn a new skill
  • Take up a new hobby
  • Practice mindfulness

Care for your Body

  • Get plenty of rest and sleep good
  • Eat a healthy and balanced diet
  • Stay hydrated
  • Take a relaxing bath or shower
  • Engage in gentle exercise

Care for your Relations

  • Spend quality time with partner
  • Connect with other new parents
  • Reach out to friends for help
  • Reach out to family for support
  • Set boundaries with those who are not supportive or helpful

It’s important to remember that every woman’s postpartum experience is unique, and that self-care looks different for everyone. Be gentle with yourself, listen to your body, and prioritize the activities that make you feel the most supported and nourished during this time.